an integrative approach to wellness
I am a graduate of Bear Heart School of Massage and am excited to have my practice here in Fort Collins. One of my passions is supporting and helping people who are choosing a healthy lifestyle. I firmly believe that health is not a one-time goal you can reach, but a path that you commit to with your daily choices and habits. As part of this belief, I also recognize that the body is designed to heal - it sometimes just needs a little help to jumpstart the healing process or overcome a particular obstacle. It is my privilege to talk with you and assist in this process.
Over the past few years I have studied several different styles of bodywork, which has helped shape my belief that a good session is not a one-size-fits-all technique or style, but rather an individualized approach that takes into account each client's unique goals and challenges. Good work should support your lifestyle, enhance your activities, and help you improve your overall wellness!
"Health is a large word. It embraces not the body only, but the mind and the spirit as well; [...] and not today's pain or pleasure alone, but the whole being and outlook of a man."
~ James H. West